Welcome
As a Transformation Coach my goal is...
to guide accomplished women and men into the next evolution of who they are meant to be. I help leaders, parents, and creators turn midlife into a powerful portal—one that unlocks clarity, emotional freedom, renewed relationships, and a legacy that uplifts their families, communities, and the world around them.
The Work We Do Together
Through a unique integration of consciousness-based coaching, identity-clarity work, self-forgiveness practices, therapeutic yoga, breathwork, and nervous-system regulation, I help clients transform worry, guilt, and overwhelm into purpose, confidence, and inner peace…
Meet on Mats Approach is Simple:
- Move with kindness
- Breathe with awareness
- Rest deeply
- Heal from within
We believe yoga is not about perfection — it is about connection, comfort, and joy.
Our Mission
To create a safe, supportive environment where people of all ages can:
- Build strength and flexibility
- Reduce stress and anxiety
- Improve balance and mobility
- Feel peaceful and confident
- Connect with body, breath, and spirit
We welcome older adults, beginners, people with stiffness or injuries, and anyone looking for a gentle, mindful practice.
About Hina Gillani
Hello, I’m Hina Gillani, the owner and lead teacher at Meet on Mats.
Yoga has been a lifelong calling for me… something I teach not just with technique, but with heart, intuition, and soul.
My approach to yoga is soft, slow, and deeply nourishing. I believe that true healing happens when we move gently, breathe consciously, and allow the body and mind to unfold at their own natural pace. Every class is designed to support emotional balance, physical ease, and a sense of inner calm.
I create a new class every day, each with its own theme, intention, and style. This keeps the practice fresh and meaningful, allowing students to explore new layers of awareness within themselves. Whether it’s breath-focused movement, deep stretching, grounding meditation, or mindful relaxation, each session invites you to go a little deeper… gently, safely, and with kindness.
My goal is to offer a space where every student feels seen, supported, and empowered to reconnect with their body, breath, and spirit.
I look forward to guiding you on this journey and welcoming you to our peaceful community.
Group Classes
Small groups with personalized attention.
Each class includes:
Gentle movement
Safe stretching
Breathwork
Relaxation and meditation
All levels and all ages are welcome.
Private Sessions
One-to-one classes designed just for you:
Back or hip pain
Limited mobility
Beginner guidance
Emotional stress or anxiety
Seniors or special needs
These sessions bring confidence, comfort, and healing.